Janna Lozow

Janna Lozow guides gentle movement, breath awareness, and somatic practices that invite grounding, release, and renewed energy. Her warm, encouraging approach helps participants explore bodily sensations, find their own rhythm, and notice what feels supportive in the moment.Based in San Diego, Janna offers approachable practices that bring together mindful movement, Qigong-inspired exercises, breath awareness, and somatic exploration. Her sessions range from gentle warm-ups and grounding to body tapping, shaking, and guided release. With a warm, reassuring style, Janna encourages participants to move comfortably, follow their own rhythm, and stay curious about their experience. She also leads wellness retreats and facilitates corporate wellness sessions focused on stress release. Her guidance invites people to reconnect with their bodies, explore steadiness, and notice how small moments of attention and movement can support their day.